3 articles
Clear, calm guidance on the years before menopause: symptoms, sleep, hot flashes, and talking to your doctor.
PerimenopauseWhat hot flashes are, simple comfort strategies, the non-drug approaches with the best research behind them, and how to talk to your doctor about treatment options.
PerimenopauseWhy sleep often changes in perimenopause, gentle habits that support better rest, the insomnia approach doctors recommend first, and the warning signs worth checking.
PerimenopausePerimenopause can begin years before your final period. Learn the common early signs, why they happen, and supportive lifestyle steps.