Vol. II · 3 e-books
The Moonleaf Bundle – Vol. 4–6
- Calm Your Cortisol
- Happy Gut, Happy Hormones
- Glow From Within
Instant download · 30-day money-back guarantee
Vol. I · 3 e-books · Instant download
The Moonleaf Bundle – Vol. 1–3
Three calm, practical e-books on eating for your cycle, moving with your energy, and thriving through perimenopause—so you can feel steady, strong, and like yourself again.
30-day money-back guarantee · Secure checkout via Gumroad
$27 · 3 e-booksInstant PDF download
Vol. 01
Nourish Your Cycle
A phase-by-phase guide to eating for energy, mood & balance
Learn how your nutritional needs shift across the menstrual, follicular, ovulatory, and luteal phases—and how to meet them with simple, satisfying whole-food meals.
Inside you'll find
- What to emphasize on your plate in each phase
- Blood-sugar-friendly breakfasts, lunches, and snacks
- Grocery lists organized by phase
- Comforting options for cravings before your period
Vol. 02
Move With Your Flow
Cycle-synced movement for strength without burnout
Swap one-size-fits-all routines for movement that works with your body: restorative days when you need them, strength and cardio when you feel strong.
Inside you'll find
- Weekly movement templates for every phase
- Low-impact strength routines you can do at home
- Restorative yoga and walking flows for low-energy days
- How to listen to your body without losing momentum
Vol. 03
The Perimenopause Playbook
Understand the shift, ease the symptoms & feel like yourself again
A calm, clear guide to the years before menopause—what's changing, why, and the lifestyle habits that can help with sleep, mood, energy, and hot flashes.
Inside you'll find
- Plain-English guide to perimenopausal changes
- Sleep, stress, and hot-flash lifestyle strategies
- Nutrition and strength priorities for bone and heart health
- Questions to bring to your doctor
Bonus included in your download
Plus The Moonleaf Gift Box
Printable keepsakes and phone wallpapers to bring what you learn into everyday life.
- The Cycle Compass
- 30-Day Gentle Reset
- Self-Care Bingo
- 24 Affirmation Cards
- 4 Bookmarks
- My Wins Journal
- 4 Phone Wallpapers
Buying with confidence
- Instant PDF download
- 30-day money-back guarantee
- Secure Gumroad checkout
- Read on any device
Get the whole picture
Your hormones touch everything. Your library can too.
Vol. I covers food, movement & perimenopause. Vol. II covers stress, gut health & glowing skin. Together they make the complete Moonleaf library—six e-books, one gentle approach.
This collection · Vol. I
Vol. II
Collections in the library: food, movement & perimenopause; stress, gut health & glowing skin.